Eggs are mostly used in breakfast. They could also be called a superfood. Eating one or two eggs in a day couldn’t harm your health. In our home eggs are cooked in several ways to gives it different taste. They are loved equally by all kids, young and old agers. But still most of the people aren’t aware of its amazing health benefits. Eggs are rich with vitamins, minerals, and nutrients that are actually important for human body.
Here are 8 benefits of having an egg in a day:
Helpful for Weight Loss
Today, overweighting is becoming a crucial issue in society. If you’re overweight and wanted to lose it, trust me eggs are going to be your best companion. They’ll help you in losing your weight. You may include them in calorie-control diet. It is proven by different verified researches that eggs are helpful in boosting metabolic activities. Furthermore, Athletes use eggs for their stamina along with Gym.
There is a misperception that egg adversely affects cholesterol. But yes, they’re high in cholesterol. Eggs are helpful in increasing HDL which is known as good cholesterol. If you’ve higher level of HDL in your body, it lowers down the risk of heart diseases and other health problems. According to different researches it is proven that consumption of two eggs in a day for almost six weeks is helpful in enhancing the HDL level.
Beneficial for Eye-Sight
Eggs are rich source of two powerful antioxidants named as zeaxanthin & lutein. These two antioxidants are assembled in retina of eye. They’re also in controlling muscular degeneration. So, we can say that eggs are highly beneficial for clear vision and reduce the threat of blindness.
Vitamin D is highly effective for bones protection. Sunlight is a great source of vitamin D form ALLAH ALMIGHTY. Besides the sunlight, eggs are also a source of vitamin D. It is important for the saturation of calcium, which is important for human bones.
Healthy Nails and Hair
Female are always worried about the health of their nails and hair. Usually, females wanted to have strong nails, shiny and long hair. An egg doesn’t just contain Vitamin D but also amino acid, zinc vitamin A and B12. So, they are helpful in development of healthy hair and nails.
Omega 3 fatty acid is extremely important for human health. It is usually produced by hens feed. One omega 3 egg normally contain 75 to 100 mg of DHA and 340 mg of ALA. We can call eggs as a great substitute for fish. If you don’t like to eat fish, eggs could be used. They’re enriched with Omega 3 which is beneficial for your heart.
As we all know that proteins are the important building blocks of the human body. In human body protein is responsible to repair and build tissues. So, in order to get the best quality protein, eggs could be utilized. The quality of protein in eggs is best than fish, red meat and milk.
Brain is the most complex part of the human body. It is helpful in maintaining human health. A healthy brain is an important thing to maintain your body healthy too. Minerals and vitamin that are necessary for metabolism, memory, nervous system and cells are contained by eggs.